tag:blogger.com,1999:blog-24873778.post6604418339132330701..comments2023-11-03T04:00:56.369-04:00Comments on Little Rays of Sunshine: Protein? What protein?sunshinehttp://www.blogger.com/profile/18242610800073587191noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-24873778.post-8993502804185427982008-02-28T18:28:00.000-05:002008-02-28T18:28:00.000-05:00I agree with Ashley that Shot Blox with caffeine. ...I agree with Ashley that Shot Blox with caffeine. Plus an easy way to get your protein in by making smoothies and eating hard boiled eggs. <BR/><BR/>Good luck!MNFireflyhttps://www.blogger.com/profile/15292110705865479925noreply@blogger.comtag:blogger.com,1999:blog-24873778.post-57630941296369712802008-02-28T15:06:00.000-05:002008-02-28T15:06:00.000-05:00Amazing what a balance eating and training have to...Amazing what a balance eating and training have to do with reaching your daily goals. Keep at it!!<BR/><BR/>How is your Ab Test coming along. Mine is not so great. not seeing any results yet :(Gotta Run.....https://www.blogger.com/profile/03647983887882662002noreply@blogger.comtag:blogger.com,1999:blog-24873778.post-49839410769163610662008-02-28T11:58:00.000-05:002008-02-28T11:58:00.000-05:00Thanks for the compliment, Sunshine! ie, busy sch...Thanks for the compliment, Sunshine! ie, busy schedules. <BR/><BR/>The question comes up for David and I a lot. In fact, it came up this week at our Church group get-together and even this morning about fitting fitness into our schedules. We said "we make it work". If it means working out at lunch, in the AM (which I've had yet to do this season, but will), or David and I just taking turns to get it in - we will. It does get hard for us and some things do get behind. Right now, our projects that need to get complete have dropped in priority here lately, but we will be working on them this weekend. <BR/><BR/>But, I say all that - so you ought to see our house and our laundrey pile. It's all about priorities and obviously, we put a lot before cleaning up our home. That has to change soon, though.<BR/><BR/>Thanks for the compliment!Mendyhttps://www.blogger.com/profile/00968363500551483010noreply@blogger.comtag:blogger.com,1999:blog-24873778.post-31367656704528437732008-02-28T09:48:00.000-05:002008-02-28T09:48:00.000-05:00Crazy how improper nutrition can sneak up on us an...Crazy how improper nutrition can sneak up on us and totally derail a promising training session. I guess it happens to all of us when we lose focus. Thank goodness I have some emergency fuel around for a quick jolt (Clif bars usually).Davidhttps://www.blogger.com/profile/02232949586286921191noreply@blogger.comtag:blogger.com,1999:blog-24873778.post-87317057579410632302008-02-28T09:18:00.000-05:002008-02-28T09:18:00.000-05:00Hey - thanks for the comment! Work-outs are so to...Hey - thanks for the comment! Work-outs are so tough after work... especially if it's been a stressful day at the office. I experience this all the time: going from work to the gym and dragging my a$$ around. Might I suggest something w/ caffeine (toward the end of your workday – or on the way to your workout): I love Clif Shot Blocs (black cherry - w/ caffeine) or NUUN Kona Cola tablets for your water. Both have just enough caffeine to get you going - but, not too much to keep you awake the rest of the night. Let me know if it helps!Ashleyhttps://www.blogger.com/profile/09723388478908491006noreply@blogger.comtag:blogger.com,1999:blog-24873778.post-34422841738330508052008-02-28T08:33:00.000-05:002008-02-28T08:33:00.000-05:00I so get that. I'm, however, bad about planning my...I so get that. I'm, however, bad about planning my meals with what type of workout I'll be doing. I need to be more diligent. Thanks for the reminder. :-)Mendyhttps://www.blogger.com/profile/00968363500551483010noreply@blogger.com