... and a walk during lunch and yoga. Holy cow! Yay, me! :)
Monday, I was very ambitous and happy to be in the land of the running. I gathered the girls with I was walking with during the summer and we put on our running shoes and had a great power walk during lunch. Note: I am not one of those unstylish gals walking around in a skirt, tights, bright white socks and tennis shoes. :) We walked for about 45 minutes and I felt so great. I was never big into walking, but I have to tell you I could tell a HUGE difference this summer. I just felt better and I was more productive in the afternoon. It was nice to be at it again, plus the catching up with friends that I'd been missing out on.
After work, it was way too nice to go to the gym. It's going to be cold and snowy soon enough, so I took advantage of the unseasonably warm weather to do my 1.5 miles outside. It felt great!
Afterwards, while dinner was cooking on the stove, I decided to do the yoga session I had snoozed through earlier that morning. (Always sounds like a great plan the night before, but when taht alarm goes off I'm wondering what posessed me to set my alark any earlier than absolutley necessary!). My flexibility has sadly reduced, but a little bit at a time and soon enough I'll be crushing those downward facing dogs!
Yep, it was a lot to do in one day and yep, my foot was a little sore that night. Good news is that I was great the next morning so I can continue to build my mileage. The doctor said as long as it was okay the next day, I was free to continue going (cautiously).
Yesterday, I got up at 5:30 a.m. and rushed to get ready so I could be at the polls early. I was in line by 6:20 a.m., had my registration checked by 6:35 a.m. and ready to rock and roll promptly at 7 a.m. I was #34 in line to vote and the process was so smooth. Props to the volunteers in my area! I was out by 7:35 a.m. and waiting for my mom to come over. I had the day off, so we decided to stimulate the economy by doing our annual mother/daughter shopping trip. Had a fabulous time and the weather was PERFECT!!!! Lots of walking, so I consider that my exercise for the day.
Looking forward to a good run outside again today before it snows this weekend! Yikes! :)