I'm back... well, I'm getting there

I think I'm getting into shape! Today, my session with Joe wasn't the usual torture and I was surprised when the hour was up. That is definitely a good sign. Here was the workout,:

warm up around the track for about 10 minutes

3 sets:
Squats on the machine (12 reps)
Squats on a flipped bosu ball (10 reps)
High knees - 60 seconds
30 second break

3 sets:
Leg extentions (12-10-8)
Side to side on the bosu ball - 60 seconds
30 second break

3 sets:
Seated leg curls (12-10-8)
Lunges with the bar (12-10-8, each leg)
Stairs with an 8.5 lbs medicine ball (about 20 steps up)
30 second break

3 sets:
Chest press (12-10-8)
Push ups (12 reps)
30 second break

3 sets:
Some sort of arm/lat machine, not sure what it's called (12, power set 8)
30 second break

I love getting stretched out!

Scale 1-10: 6 stabbing pains, left side

Oh, the most exciting news of the day. I bought tickets for Round 1, Game 1 for... Your... Detroit... Pistons... (Can't you just hear Mason saying this in your head !?!?!?!) Yea!!!!!!!!!!!!! I am SO excited!!!