Tonight I was suppose to meet with Joe. He met me at the door and, as usual, told me to hit the track to warm up and he'd be up in a few minutes. So, I started running and totally zoned out. A little while later I looked down at my watch and realized an hour had gone by. I think he ditched me. :) So, I went downstairs and didn't see him. Assuming some emergency happened, I did some core work:
3 sets - side to side with the medicine ball on the bosu ball (20 reps)
3 sets - some sort of ab movement on the stability ball (12 reps, each leg)
3 sets - lunges on the bosu ball (12 each leg, front and back foot on the bosu)
Anyway, I'm not too upset that we missed our training. I think it was a good thing for me to just run today. Not sure how far I went, but an hour of running isn't bad.
Scale 1-10: 6, stabbing pains on both sides
On a lighter note... here's just one more reason I'm so glad to be at the agency instead of downtown. It is Tuesday and I decided when I got up this morning that I wanted to wear jeans. And, I did! Sometimes it is definitely the small things that make you smile!