Tonight I was suppose to meet with Joe. He met me at the door and, as usual, told me to hit the track to warm up and he'd be up in a few minutes. So, I started running and totally zoned out. A little while later I looked down at my watch and realized an hour had gone by. I think he ditched me. :) So, I went downstairs and didn't see him. Assuming some emergency happened, I did some core work:
3 sets - side to side with the medicine ball on the bosu ball (20 reps)
3 sets - some sort of ab movement on the stability ball (12 reps, each leg)
3 sets - lunges on the bosu ball (12 each leg, front and back foot on the bosu)
Anyway, I'm not too upset that we missed our training. I think it was a good thing for me to just run today. Not sure how far I went, but an hour of running isn't bad.
Scale 1-10: 6, stabbing pains on both sides
On a lighter note... here's just one more reason I'm so glad to be at the agency instead of downtown. It is Tuesday and I decided when I got up this morning that I wanted to wear jeans. And, I did! Sometimes it is definitely the small things that make you smile!
Subscribe to:
Post Comments (Atom)
6 comments:
Yay on the jeans! I'm all for casual environment clothes (although I wouldn't mind an excuse to wear business casual clothes once in a while).
So, did you find out if your trainer ditched you! Kick his butt! Boo!!
Worse than him ditching me, he completely forgot about me. How does that happen!?! I am so unforgetable! :)
http://www.purchaselevitranorx.com/#6littleraysofsunshine.blogspot.com - buy viagra [url=http://www.purchaselevitranorx.com/#4littleraysofsunshine.blogspot.com]levitra online[/url] levitra
levitra
Hi, buy generic provigil online - generic provigil online http://www.onlinepharmdiscount.com/provigil/, [url=http://www.onlinepharmdiscount.com/provigil/]order provigil online no prescription [/url]
Li, order prozac - buy fluoxetine no prescription http://www.prozacorder365.net/, [url=http://www.prozacorder365.net/]cheap prozac[/url]
12, [url=http://gtboy.com/]Doxycycline Medication[/url] - Doxycycline Price - buy doxycycline http://gtboy.com/ .
Post a Comment